Experience increased mind-body awareness enhanced by guided slow looking meditation and mindful breathing.
Join a Museum educator and docent for an immersive experience in the gallery spaces. Works of art on view will be the focus of contemplation and discovery. The program encourages close looking and shared inquiry.
Looking at art mindfully can quiet the mind, open the heart, calm the nervous system and increase focus. There will be opportunities for conversation about personal connections and interpretations of the art.
Mindful Looking and Mindful Sketching sessions are free with RSVP.