Mindfulness at the Mint offers a welcoming space for self-care and gaining knowledge about art

By Diane Lowry and Joel Smeltzer

Mindfulness at the Mint programming contributes to the emerging field of mindfulness in museums. Mindfulness programs in museums have become increasingly popular in recent years.

Join one of the following mindfulness programs offered at the Mint:

Mindful Looking: Mindful Looking provides space for connections to happen between participants, the artwork and the facilitators. Experience increased mind-body awareness
with works on view as the focus of contemplation and discovery, enhanced by guided slow looking and mindful breathing, followed by a group discussion to open
dialogue and discover personal connections
and interpretations. Free with registration.

Mindful Sketching: In these sessions, mindfulness techniques, such as mindful breathing and guided slow looking are integrated and prompts are provided. Participants can sketch a work of their choice and then return for a conversation with the group. Free with registration.

Meditation at the Mint: Immerse yourself in a calm and contemplative atmosphere as you experience mindful breathing and guided slow-looking meditation surrounded by art. Sessions include a 20-minute guided, slow-looking meditation and 10-minute closing discussion. Free with admission.

Find upcoming programs at mintmuseum.org/events.